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About us

Motion is an award-winning social enterprise that designs and delivers interactive and inclusive exercise programmes tackling social isolation and increasing physical activity, amongst older adults. Across 4 years, we have delivered regular sessions to over 400 Motioners (Motion participants) in care homes and lunch clubs. 

 At Motion we envision a world where everyone lives healthier and happier. Where people are empowered to maintain autonomy and control over their own healthy ageing. 

 Using our evidence-based holistic approach to health and wellbeing, Motion programmes are designed in line with the needs of Motioners (Motion participants), by our team of qualified Motivators (Motion instructors), who have over 3 years experience. 

 Each programme meets the individual where they are right now and empowers them to progress through the different levels, improving strength, mobility and fitness; all while reducing social isolation through meaningful interactions. Importantly, each session is delivered consistently by the same Motivator (Motion instructor), to ensure a deep and meaningful bond is developed and maintained with the Motioners (Motion participants). 

 Everyone deserves to live a healthy and happy life, particularly as they grow older. Here’s what care home staff and residents have to say about the impact it has had on their lives. 

 If you’d like to hear more about the programme or sign up for a FREE TRIAL please click here to get in touch!