Welcome to Motion!

A social enterprise that delivers interactive and inclusive exercise programmes to older adults

The Motion Method

All of our programmes are built around the 5 key pillars of a healthy lifestyle: Movement, Connections with Others, Sleep, Relaxation & Diet

Our Vision

For everyone to remain healthy and happy as they grow older

“I just love to see them [participants] forget themselves and have fun!”

This is what Vicky, from Hallamshire Care Home, had to say about the impact Motion has on the participants a.k.a ‘Motioners’!