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FREE: Motion Movement Guide (eBook)

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FREE: Motion Movement Guide (eBook)

£0.00
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FREE FOR JANUARY 2022!

To celebrate the New Year and aid you in your fitness-related New Years Resolutions we'e teamed up with Sheffield City Trust to make this Motion Movement Guide.

The eBook is contains mobility, bodyweight and strength movements that can be performed while seated or standing! As well as instructions and suggestion repetitions/timings. 

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