WHO WE ARE
Motion is an award-winning social enterprise that designs and delivers interactive and inclusive exercise programmes tackling social isolation and increasing physical activity, amongst older adults.
Across 4 years, we have delivered regular sessions to over 400 Motioners (Motion participants) in care homes and lunch clubs.
Importantly, each session is delivered consistently by the same Motivator (Motion instructor), to ensure a deep and meaningful bond is developed and maintained with the Motioners (Motion participants).
If you’d like to hear more about the programme or sign up for a FREE TRIAL please get in touch!
Our Mission
To meet individuals where they are at right now and empower them to progress through the different levels, improving strength, mobility and fitness; all while reducing social isolation through meaningful interactions.
Our Vision
To see a world where everyone lives healthier and happier. Where people are empowered to maintain autonomy and control over their own healthy ageing.
Our Focus
To use an evidence-based holistic approach to health and wellbeing. Motion programmes are designed in line with the needs of Motioners (Motion participants), by our team of qualified Motivators (Motion Instructors).

Nidisha
(Internal) Human Resource Manager

Neenu
(External) Human Resource Manager

Riku
Content Creation Manager

Zeyana
Content Creation Manager
